Chin ups reddit. Do what you enjoy the most.

Chin ups reddit If I had to guess you can to more chin ups because the top half of your pull up is harder. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! In this article which is basically a study meta-analysis, he shows that there's pretty much no difference between low, medium or high reps and people probably get the "best muscle gains" with 8-12 reps because it is most likely the range that is comfortable for most trainees. I'm 6'3, 175 lbs. Just wanted to talk to reddit before I started because I wasn’t sure if there was a stigma against chin ups and pull ups in the same day. I am on maintenance right now. I was unable to move the neck or do any kind of strength. I've been considering adding some rows to my workouts so I wanted to know if it's actually even beneficial. The trick to doing more pull/chin ups is to do more pull/chin ups. By the time I could do 10 chin ups, I managed 3 pull ups. You said something about targeting the long head of your biceps which leads me to believe you are suffering from a minor case of fuckarounditis. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Pull-ups and chin-ups are awesome. A chin-up is more comparable to a drag curl than a regular barbell curl. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! View community ranking In the Top 1% of largest communities on Reddit. If you enjoy struggling with chin ups do the chin ups. I saw plenty videos and topics on pull-ups technique. Start with negative chin-ups. A few years ago I made it a goal to do multiple pull ups and I was able to successfully do it by doing scapular exercises (where you hang from the bar) and I installed a pull up bar at home in the bathroom door. It's good to switch up grips every so often. Chest is decent, back is decent, arms are decent - especially my forearms. I have found barbell curls, and reverse curls, supplement pull-ups and chin-ups well (I do them after). In answer to your question, yes machine chins are a good way to start. I recently did a set of 30 pull-ups and a set of 30 chin-ups. If that's the case I would do sets of pull ups, then chin ups, then rest a bit and work on weak spots with negatives. With single bar pull-ups or chin-ups you have to pass your head to one side of the bar. Don’t worry too much about upper chest, as Dips actually hits it pretty hard if your arms are a bit diagonal to the Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 2-3 sets of curls 2-3 times per week should be sufficient. I've bulked up to 90kg though, so there is progress , but I've been this weight for a while now and the reps haven't changed. Also, less golfers and tennis elbow I used to get from doing curls. Note that weighted chin-ups wins out in terms of peak biceps activity and mean lats Pull ups are harder than chin ups because the chin up puts the bicep in a mechanically advantageous position. There is some carry over from chin ups to pull ups and vice versa but youre not going to increase your pull up count by much if you just keep doing chin ups. I used to have an iron gym pull ups bar on the door between my living room and kitchen, I started at 5 pull ups max and did 3 pull ups every time i walked past it. This is all assuming you go I do 2 sets of pull ups normally however I usually do 2 sets of 20 for lat pull downs, which will now be chin ups. If you can do chin-ups, do chinups. Since pull-ups and chin-ups work a lot of the same muscles I would avoid doing them on back to back days. But as far as muscles worked, its a spectrum between overhand wide grip pull ups and closer grip chin ups. Trapezius (Upper Back AKA Traps) Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Biceps are certainly activated more during a chin up than during a pull up, but biceps and brachialis are still not the prime movers: the latissimus dorsi remain the muscle that show the most activation in both cases. So it took me a few months to regularly workout wth 45lbs but linear progression is important and safe. Everytime I got up to use the bathroom I did a Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. A chin up at 120lbs could equal the difficulty of a pull up at 100lbs, so the idea is just do chin ups because it involves more muscles and add weight to make it harder. I spent a lot of time on Reddit, forums and websites, watching YouTube videos etc. I believe it's Pavel who recommends starting from full extended scapula and arms at the bottom to fully contracted scapula, arms, etc. ExRx Weighted Pullup. Reply reply More replies [deleted] Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Not a lot of people are comfortable doing the heavy sets you get below 6 reps and not a lot of people can You've essentially added 30lbs to your chin up. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! You start with chin-ups until you can do several and then you start working on pull ups. All chin up/pullup grip positions, neutral, pronated, and supinated will grow all of your pulling muscles. Ending the day at 5-10. I can only do one or two most days (and with pull ups/chins that's all I can do), but it's that last symbolic thing I have. Then, try to complete a full ROM pull/chin-up while maintaining that same tightness. I was also where you are and unable to do a single pull up last year. rests inbetween sets and so far I've built up to 8 consecutive sets of 5 (started from 3 sets of 5), after which my reps quickly drop down to 2 (pull ups) and 3 (chin ups). Basically, you do sets of your 50%-80% max pull up reps throughout the day with long rest between and never go to fatigue. I think its a plus that they allow you to use your biceps more than pull-ups, because that means more volume for you back. I’ve been with this chronic pain for more than four years. And if there is ever a case where I can't do one more strict pull up. You should allow a rest day after working a muscle. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! A few years ago I dropped lat pulldowns completely in favor of pullups. I’d actually say save the chin ups for last and do more dumbbell curls. (lbs). The goal is to do a total of 50 pull ups/chin ups as quickly as possible (my best time so far is 18 minutes or so). Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! chin ups are "easier" because they recruit other muscles quite a bit, particularly biceps, so your lats arent doing quite as much work. So it would be like 1 chin-up then 3 negatives, followed by 2x4 negatives to complete. But my shoulders are shit, in that despite being naturally broad, they aren't rounded out well at all. Now, I do 2 sets of 12 pull-ups and chin-ups every time I workout. A lot of people think “chin over bar it counts” but they aren’t using perfect technique so they don’t get the full benefits of a chin up. So if your form for pull ups is correct than you may be over compensating with neck and shoulders getting your chin up number artificially inflated. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I guess for the beginners, chin ups are a little bit easier because beginners use their biceps more But when you develop your back muscles, pull ups become easier. Jump to/start at the top of the rep and slowly lower yourself down. This means in suppinated, full flex the elbow is somewhat extended compared to the pronated grip. after each weighted pull up I would do chin ups to target biceps more and overload them. . Do what you enjoy the most. It's kinda like a dropset/pyramid, I don't know. Chin to failure, then do a lighter weight on the lat pulldown if you want the extra volume. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Yes, go with the chin-ups if you have the option. Or is it better to do 1 full chin-up and then negatives for 1 set. Bicep is a stronger muscle than Brachioradialis. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Pull-ups emphasize Brachioradialis and Lats, Chin-ups emphasise Biceps and Lats. The lat pulldown takes your core out of the equation and makes it too easy to sacrifice form. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! That is normal, its because pull ups use different muscles more than chinups. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! The supinated grip in chin-ups inherently directs more tension to the biceps, allowing for increased activation and growth. So I start the first day with 6 pull ups per set and do 10 sets with total 60 pull ups. How to increase your pull up count: do more pull ups. Also, I vary my width with pull ups. for reference I squat 120, ohp 65, bench 95, deadlift 150 (all in kg) but my pullups are stuck at 20kg (1RM) and I cannot for the life of me do more than 5 pull ups unweighted. Unlike the Big 3 + OHP which have set end points (lockout, chest, hips below knees etc) the chin up is The reason I ask this is because if you can do 12 chin-ups you should be able to do a shoulder width pull-up, maybe less, maybe more, but around the same range, wide grip pull-ups are completely different in the sense of how the targets the lats and could reduce a Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Thanks, yes I program a 5/3/1 pull ups routine but for some reason it is my WORST exercise. ) Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Except I could only do 1 chin-up. Personally, I don't think width makes a dramatic difference. So, if you're selecting one or the other primarily for Lats it makes sense to go with the one that lets you get more reps before the synergist (Brachioradialis/Biceps) gives out. Mark Rippetoe explains the difference between a chin-up and a pull-up and why chins are preferred for the strength trainee. Hello, i have a question. (It's been a goal of mine to do a chin-up with her ever since I hit 125lbs. Do sets of doubles until you hit 20 chin ups total during your workout (10x2). Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! yes, basically don't worry about lat involvement and all that for now. I can do 10-11 chin-ups and 6-7 pullups for reference. You can still buy the pull-up bar, but set it low enough that your feet are on the ground. I train chin-ups 3x per training week (in my case that's not exactly 7 days , I train for 2 days then take a rest day and repeat). With a chin up (underhand grip) the biceps are involved in the pulling, but many other muscles are utilized during the exercise, primarily the muscles in your back. To keep volume down, use a dip belt to perform weighted pull-ups (or chins). In my opinion they are a very good exercise but you will need other bicep exercises too. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! So I’ve come across a post on Reddit of a guy claiming he only did bodyweight pull-ups and dips, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. What chin ups do is Because chin-ups and pull-ups use separate sets of muscles, some people feel that performing chin-ups is a more manageable form of upper body strength training. A lack of significant differences when comparing group averages doesn't mean a lack of difference in the measurements of a single subject. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Chin-ups. Abs get exhausted after first set of pull/chin ups . Feels awkward. I did 10 Pull ups with very bad form on the initial test. Both the Pull Up and Chin Up work the same muscles groups, but things get interesting when we look at which primary muscles are worked. However (in my head, though my biceps are comparatively weak so chinups don't have that edge over regular for me) being able to do 20 good form chin ups but only 1 or 2 regular pullups points to something els Fast forward another 3-4 months to now, and I'm still stuck on 3. You probably should do curls afterwards and just do less of them. At first, pullups were really hard (6'1" 210 lbs). so I’m not totally a beginner to BW training. Your form for chin ups could be incorrect then. After practicing on my door jump to content. One of my major personal fitness goals is to be able to do lots of pull-ups, and I'm at ~12 pull-ups / ~15 chin-ups now. Im 5f 4i female 130lbs. With a 5x6 front lever routine and 4x10 weghted pull ups (wide grip) 3 x week starting at bw and adding 5 lbs every week. Seven ways to add resistance to pull/chin ups and dips The idea is that you should do chin ups with weight added to you to compensate for the additional bicep involvement. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! It’s a simplified title but I’m wondering since I’ve hit a plateau with my chin up progress, if whether doing a high number of chin ups spread across an entire day everyday would be more effective for hypertrophy than sticking to a few sets grouped together every few days. Then do 1 chin-up and then 7 negatives. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I do fullbody workouts 3-4 times per week and use pull/chin ups as my upper back exercises. Let's say you want to reach 8 reps and you can only do 1 chin-up. The chin-ups started to feel easier at the same weights, and I've been steadily adding weight every other week. Being a novice lifter at weighing 205 pounds means that pull-ups will be super hard. Tackling the Weighted Chin Up. Start from there. LD = latissimus dorsi BB = biceps brachii ISP = infraspinous LT = lower trapezius PM = pectoralis major EO = external obliques ES = erector spinae Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Weighted chins: I've gotten good progress doing 1 set until failure, reducing weight 10% and running a second set to failure -- 1x / week. edit In this article, we’ll compare the range of motion, biomechanics, and muscles worked by both the barbell row and the chin-up, explain the differences, and then go over which one is better for building muscle. So pullups work more forearms than chin-ups. Chin-ups have a greater emphasis on the chest and biceps muscles, making them potentially simpler for certain individuals to perform, whereas pull-ups place a greater emphasis on the back muscles. The resistance band puts your body in the wrong position and doesn't teach your CNS to I've been implementing chin ups in my routine and my biceps are growing. Start with foot-supported rows. Keep doing this until you can do 8 reps of chin-ups. That means you are undeniably much stronger. Start A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I've also done pull-ups every day for 60 days, adding a pull-up every day. Now I can do several after a bit of practice. In order to get more out of your chin ups, however, you can use a dip belt or hold a dumbbell between your ankles or knees in order to add more resistance to the movement. So I am alternating well. They did a heck of a lot for my grip strength, abs and biceps but not much for my back. I wouldn't recommend doing chin-ups with resistance bands as it teaches you the wrong technique. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Keep in mind weighted chins need perfect form. This forces you to move your mass away from the bar, making the move harder. How to do pull ups and chin ups with proper Technique. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Leaving legs aside, I’d change pull ups to chin ups and then add an exercise for lateral delts and an exercise for rear delts and that’s basically it. This builds more complete chin/pull-up strength and is what allows gymnasts to do liquid smooth pulls. Chin ups are a hidden treasure. Edit I'm aware that chin ups are the easier part for you. One Arm Chin Up Negative (with weight if possible) - 2 sets of 1 rep lasting 6-8s, 3 sets of 1 rep lasting about 10s - 6-7 min rest. If your elbow pain gets really bad, avoid all curling movements Lately I've been doing sets of 5 pull ups/chin ups exclusively on fat bars with 1 min. Deadlifts are great but if you could only do one (for the back), do chin-ups. Jim Wendler Weighted Chins. One good technique (hollow body with rounded shoulders at the end, heavily lat and arm focused) and one better technique (arched body with shoulders down and bringing upper chest to bar, trying to squeeze back together, it should Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Chin-ups are scalable only to an extent; if you're not strong enough, you can't do a lot of chin-up volume, and/or you can't increase it greatly in a short period of time; if you happen to want to Transform your Back workout with Weighted Pull-Up and Chin-Up! Target your Latissimus Dorsi, Biceps, Teres Major, and more. Pull up, push up, dip. Try medium width. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! As for the pull-ups/chin-ups, just do pulls ups and add in a set of chin-ups at the end or somethibg like that. Beastskills One Arm Chin/Pull Up. During all this time I was learning about training from different places. I So what we’re seeing is that chin-ups work our biceps 52% harder and pull-ups work our lats 14% harder right? Yes, but only if we’re talking about doing a single bodyweight repetition of Though it does not reveal whether chins are superior to pullups in terms of total muscle area involved, or vice versa, it provides some interesting data. Video that shows proper chin Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Pull up and Chin up: Teres Major (Upper Back) – Targeted by both the pull up and chin up. Those resistance-bands are also super useful, you can do pullups/chinups with them with proper form. From what i understand, there are 2 pull-ups technique. Today I supersetted Chin Ups and Dips like this: 3x10kg, 5x7,5kg, 8x5kg, 10x2,5kg. If you want to maximize bicep size though, add curls on top of your weighted chins, because volume drives hypertrophy, and it's easy to add some curls after your chins or rows. my subreddits. One year in: +90 x4, +65 x9, +65 x6. After you reach 3x8 chin ups with proper form start doing pull Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. In an underhanded chin up, your lats are stretched more at the bottom of the movement (because of the twist in the arm), so they contract more on the pull. But last night, I decided to test my max with a gym buddy. I'm only doing 15-20 reps, 3 times a week, bodyweight. (This is similar to pbar dips versus straight bar dips. 22 M 138lbs (63. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Here is a chart that show the difference in muscle activation for a Pull-Up, Chin-Up and using the Perfect Pullup. It's a high-frequency, submaximal training method. Just like your biceps cant fully contract in the pronated pullup, your teres minor, rhomboids, and scapularis muscles cant fully contract in the supinated chin up. In your situation it sounds like you're all biceps, and no So in that regard, wide grip pull ups are a great overall back builder. I’m focusing on chin-ups, and I will move to pull-ups once I reach a milestone of 100 chin-ups / day. So are slow let downs, just hanging and half pull ups etc. I find chin-ups easier and they can build up some of the muscles necessary for pullups. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Recently I've read that pull ups, more than any other exercise you should never do to failure. This may also explain why pull-ups activate the trapezius more than chin-ups: Chin-ups use the extra elbow extension to get height, while in the pull-up you use scapular retraction to get to the same height. Supposedly you can even regress if you do this and get weaker for some reason. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! If you can do 8 regular chin ups you should be able to do at least 1 wide. Ten Ways to get Stronger at Pull Ups Fast. But each grip displaces the force production onto different muscles. Take note of how your bicep and the medial part of your forearm look when you do a chin-up vs a pull-up and you'll quickly see that the difference is the same as when you do a bicep curl vs a hammer curl, respectively. Learn proper form and tips for success! The difference is pretty negligible, and any difference can easily be made up by switching between normal bicep curls and hammer curls. The difference between chin up and pullup is that pullups use a lot more the brachioradialis muscle to flex the arm, when chin-ups uses more the biceps to flex it It's the biggest forearm muscle, you can easily see it if you flex your arm with your hand pronated. Pull ups are much harder for most people. Good luck, if you need anything else just PM. But I can still manage to lift my body weight. Latissimus Dorsi (Lats) – Targeted by both the pull up and chin up. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! This is actually a myth, chin-ups work your lats more than pull ups. There really isn't any magic secret, just keep doing them. If you like doing chin ups, you will reach 3x8 faster. That being said chin ups translate really well into pull ups and are a good exercise to strengthen your pull ups. Progressively decrease the amount taken off by the bands/machine until they are doing their body weight. ExRx Weighted Chinup. I remember that feeling where hanging with your hands just feels hard and like you need to finish your workout so you can drop down ASAP. I broke into 130lbs a few weeks back as my 1RM, nearly pulling 135lbs soon after on the same day. Elbow extension gives extra height. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the I pretty much exclusively did push ups, chin ups and - to a lesser extent - wide grip pulls up for several months, only branching out recently. I like to keep strong in both styles. It all started while doing pull-ups. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Negatives, Australian Pull ups, banded pull up Neutral grip and chin ups are nice too, it better activates the bicep so you should find it easier, it's nice to develop the muscles for the pull up Last but not least, pay attention to your Weight, your diet is as equally important as your training. A single person can have very different muscle activation when doing chin-ups compared to pull-ups, but when you put it together with 18 other dudes with their own patterns of muscle activation that difference may get diluted. but after a few months of gaining in pullups (went from doing 2 up to sets of 10) I tried the lat pulldown machine, and was amazed how much more weight I could do, and how much easier it seemed. Once 5 felt easy I did 5 every time I walked past and when 10 felt easy I did 10 every time. The elbows are definitely my weakest link overall, especially my left ulnar nerve if I don't consciously think about "pushing my left elbow outwards a little" while doing chin-ups. Do that 1, 2 or even 3 times a week and you'll see an improvement in your chin-up game very quickly. I can do chin ups but cant do but a single pull up anymore. I have good form and they work my posterior chain and lower back really well, but not the upper back nearly as well as chin-ups or pull Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Hey everyone it's like magic for me to find people on the same boat. (At that point I want to continue doing 100 chin-ups every other day, and start the progression on pull-ups every other day, so eventually I will be doing 100 chin-ups or pull-ups every single day) I started at 1 chin-up a day, and I add 1 rep each day. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Weighted chin-ups can definitely help build biceps, and you should do them. Chin-ups are, without a doubt, a great exercise for the biceps, though. Vascularity in the entire forearm area has also gone up. a chin-up is a bodyweight curl. Negative pull-ups is also one option you have. Basically do as many full pull ups as you can and if you are in doubt about doing another full one with chin past the bar, stop before doing that rep. And, as others have said, go to r/bodyweightfitness Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. at the top. Chin ups will work out bicep and back. I do all sorts of pull-ups and shoulder exercises: wide grip, narrow grip, commando pull-ups, chin-ups, L-sit chin-ups, L-sit pull backs, tucked front planche (this one is extremely hard for me, as I just seem to be lacking the necessary strength for it). 5KG). It's good to rotate between various grip widths and positions I've recently started adding pull ups and chin ups to my exercise regiment and as a woman this is a decent mile stone. After over a month without doing pull-ups or chin-ups, my arms were bigger than ever. I’d assume the latter is better, except I won’t be able to do more than 1 chin-up in the entire progression. At the third pull-up I got a sudden spasm on neck and back. Rest about a minute between sets. Personally i dont like chin ups because it feels weird and Yes chin-ups specifically will work the biceps a good amount. Not exactly, the mechanics are different (you use your back and bis with chin ups). Anecdote: Wide grip chin ups are uncomfortable as hell for me. Can't even pick up my six year old niece anymore because I have to support that extra weight on my back, but I can still do things that take that weight Not long into the program, I strained my pec minor pretty bad, and I had to stop doing pull-ups to let it heal because they aggravated the shit outta my chest (due to some form issues I'd imagine). ) If you do pull-ups/chin-ups on a bar that has two separate handles with a gap in the middle it's also easier. Make sure your shoulders don't come up during your chin ups. Third set, close-in chins at same weight as second set. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Hasn’t been mentioned, but I’m already doing that. Generally, if your max reps at least maintain on bodyweight exercises as you gain weight, that's a sign that you are putting on quality mass and your body fat probably isn't getting totally out of Don't do pull-up/chin-up when you are still an overweight beginner (emphasis on both "overweight" and "beginner"), lest you injure your shoulders. This question comes up about once a week, so do a search in fittit for previous answers. This week our focus is on Weighted Chin/Pull Ups. But the original question was really about doing these on alternating days. Use the assisted pull up machine, or resistance bands to do the full motion. Once you can do multiple chin up negatives, try pullup negatives or even a normal pullup/chinups. Maximizing Bicep Activation: Pull-ups vs Chin-ups When specifically aiming to target and develop the biceps, incorporating chin-ups into your routine proves more advantageous. Also don’t only do chin ups, also do regular pull ups that well help grow your shoulder and back and give you more strength to develop bigger biceps Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. But it's a good balance and it was quite hard. I’ve been working out consistently for about 1/5 year and If you can do 7 chin ups that’s good, but that should not be your main lift if you want to get bigger. I also vaguely remember a study that was done on muscle activation between pull-ups and chin-ups, which showcased that chin-ups only hit your lats marginally less than pull-ups (like around 10% less aka nothing). swao qezex ksui vesuo mafozfb qmk kpedy wwklh ajnwcw lau